I combine both Energy Healing
and Spiritual Coaching into my sessions.
Below is detailed information that describes this work.
I combine craniosacral techqniues as well as working with the energetic field around the body & the chakra system.
During energy healing, energetic blocks are released as well as opening and amplifying all 7 energy centers (the chakras) of the body. I combine energy healing with other modalities including healing massage and craniosacral therapy depending on what best serves my client. This work is incorporated more during the healing phase of my client's journey.
I work with my clients during every phase of their journey implementing tools and techniques they can use on a daily basis. I specialize in working with empaths & highly sensitive people but my clients are from all different paths & walks of life. Whether they are just beginning their journey of change & transition or have done previous inner healing work, I customize the sessions according to what best serves my clients.
During an initial session, we evaluate & discuss the "roadmap" to where they want to be as well as what is needed in each session to get there and the personal action steps they are responsible for in between sessions. I truly believe that the best healers and teachers empower people to be able to heal themselves and tune in to their own internal guidance system. I am looking for clients who are ready for change, willing to give up old habits and stories no longer serving them, are dedicated to doing the work required and who will show up for themselves fully at each session.
Distance sessions are available!
I teach classes both in person and online.
Here are the classes I’m currently offering:
High Vibrational Living and Maintaining Your Energy
Energy Clearing and Protection: Tools and Techniques
Support for Healers: “Are you Ready to Launch?”
“The daily guided meditations have helped me begin my day focused and calm. It de-clutters and files away any unorganized thoughts that had not found a place to rest. I feel lighter, clearer and more mindful stepping into my day. These specific meditations have helped strengthen my connection with the divine and I began having more heart and soul based thoughts soon after starting the meditation series. I was reminded daily I am not alone on this journey and can call upon divine support at any time. Doing the daily meditations allowed me to move into each day with a sense of peace and ease coming from deep within."
"I have been enjoying the morning and evening meditations and loved our Skype session. I feel liked it helped me release some trauma and sadness about my brother's passing. I still have times during the day that I am anxious but I am working on it and feel these tools are really helping me. Thank you so much for your support!"
“I have been doing the daily guided meditations with Shannon for about 5 months now. I truly enjoy the daily guided meditations! I feel they are raising my vibration and they help me to start my day off right. I never realized before but taking time to get quiet and connect with yourself on a spirit and soul level is vital for overall wellbeing. It's ironic that the topics Shannon chooses are usually spot on with what I am going through and with what I need at that time. For years I have struggled with chronic anxiety and panic attacks, which then lead to drinking excessively. I have tried all types of medications, have seen a variety of shrinks, nothing ever helps long term. Since I have been doing the meditations with Shannon, I feel as though I am healing. I still have work to do but I am noticing a difference within myself. I have been able to quiet the "monkey brain" and I feel as though my brain is being rewired to be a more mindful and healthy person. I cannot recommend Shannon's guided meditations enough. She's amazing!"
"I have been attending Shannon’s classes for about two months. I have just begun my journey into exploring what it means to be an empath and a highly sensitive person. I am like a sponge and want to learn everything there is to know. Shannon has provided insight and knowledge in these areas and I now know there are so many others like me. She has provided a one on one meeting regarding essential oils and their uses as well as how to raise the vibrations in my challenging life. I have also received much needed beneﬁt from her energy spray that I use on a daily basis. I can’t get enough of it!
Thank you Shannon for providing much needed guidance and life lessons living as an empath and highly sensitive person. I will continue my journey with your wisdom, knowledge and guidance.”
“I am thankful for my coach, my healer and my friend Shannon Sondrol. She gave me the nudge to find the missing piece of the puzzle in my life… spirituality. Actually, she kept nudging me, over and over again. I am so very thankful for her.”
“Amazing Meditation today!! My hip pain was relieved! And the light thru my crown (chakra) was unreal!”
“I am loving this 21 day renewal! I met you at the mind body expo in March where you gave me a very healing reading and I know now that it was the start of my journey. You told me then to keep my light strong, similar to today’s meditation. As I’m writing this I realize what I need to do. Let my light shine like you keep saying! I look forward to working with you more. Thank you!”
“I want to start off by saying thank you! I loved this group and have been trying to get in the habit of daily meditation for awhile! The meditations were aligned with what I was facing each day! Thanks again and I look forward to the next group!”