30 Days of RENEWAL & RESET Begins May 1.
Hi there! I’m so glad you’re considering joining us for 30 days of Spring Reset and Renewal of your Body, Mind and Spirit! If you’re like me, you’re definitely feeling the energy of springtime, of blooming and the need for some spring cleaning after a LONG winter. It’s important to include Spring Cleaning for our Bodies, Mind and Spirit as well as clearing the clutter out of our homes and spaces. This RESET has been nudging me for several weeks now so I knew it was time to bring it out to ALL of you as a powerful offering as we launch into Springtime. Leaving the energy of the Winer months of hibernation, rest and dreaming and ENTERING the energy of Spring; the Energy of creation, of planting seeds and of movement forward to manifest our hearts truest desires.
By following this simple but very effective 30 day program, you will experience an gentle RESET for your physical vessel, an UPlevel of Energy and Vibration, Clarity and Focus within your mind and Renewal of the Spark within your Spirit and Soul. Who doesn’t need that?! I would LOVE for you to join us for this 30 day RESET & RENEWAL that begins on April 15.
We will LAUNCH this RENEWAL and RESET with a zoom video call on the evening of April 15 in order to come together in community to create momentum and energy for the 30 days! (time to be determined.)
included within the program will be:
**Nutrition guidance and tips on the things I’ve incorporated and eliminated that were most effective for maintaining steady energy and high vibration.
**Daily bootcamp workouts that you can do at home or outside
**Mindset work to rewire and release limited belief systems and negative thought patterns.
**Establishing your current Rhythm, Structure and Discipline as well as daily action steps.
**Different forms of meditation to help ease you into your own meditation practice (guided, silent, walking, etc)
**Daily Affirmative prayer and affirmation statements
**Tools and Techniques on how you can Access your Internal Guidance system and stronger Intuition
**Mindset work around Abundance, Law of Attraction, Alignment and Remembering the Principles and Spiritual Truth of Dharma and much more!
**Heart Opening work to allow you to access the guidance of your heart
the focus for each week will be:
week 1 - physical vessel and daily rhythm/structure/discipline - reset!
week 2 - internal guidance system, energy and vibration - boost!
week 3 - mindset, alignment, abundance and remembering the principles - ignite!
week 4 - heart opening, igniting your passion, daily non-negotiables and action forward - take off!
you will receive a daily email that includes:
**a video from ME with the message and focus for that day
**affirmative prayer and affirmation statement for that day
**Daily meditation - guided by me or step by step process for silent/walking meditation etc.
**Daily bootcamp workout link 25-30 mins you can do at home or outside NO equipment necessary.
**Nutrition/cleansing/detoxing tip of the day
Prior to the START of the RESET program you will receive:
**WORKSHEETS FOR EACH WEEK AND A DAILY CHECKLIST TO FOLLOW - making it easy to show up and follow this program!
**DISCLAIMER: IN ORDER FOR THIS PROGRAM TO BE EFFECTIVE, YOU MUST BE COMMITTED TO SHOWING UP FOR ONE HOUR EACH DAY FOR THE FULL 30 DAYS IN ORDER TO MOVE THROUGH THE MATERIAL FOR THAT DAY (25 min workout, mindfulness practice, prayer, video of the day, etc)**